You feel like no matter what you do you can’t get control of your health and weight.
You have tried everything imaginable to retake control of your health and wellness. You find yourself and your body constantly overworked and in pain. Food choices are a mystery. No matter how hard you try, you find yourself stressed, exhausted, and feeling out of control.
Let me guess. Sounds familiar right?
Whatever your starting point is, I will use a holistic approach to help you reach your health goals by considering all the different aspects of YOUR life. Together we will work to create balance in the areas that need the most attention so that you can take back control of your health and ignite your life!
As a Licensed Massage Therapist, Certified Health and Nutrition Coach and Myofascial Stretching Therapist I specialize in working with clients that:
Are seeking a lifestyle transformation
Want to learn about better food choices
Wish to improve their energy levels and mood
Struggle with chronic pain and inflammation
Hope to improve their mobility and flexibility
Are ready to learn how to age well
Together we will work on:
Goal setting + accountability
Making better, more nutritious food choices
Reducing pain and inflammation within the body
Identifying and breaking down emotional “road blocks”
Making simple changes for effective and sustainable results
 |  |  |  |
|---|---|---|---|
 |
Are you ready to let go and become who you are meant to be?
When we do not take intentional care of our body, it can become very challenging to handle what life throws at us. We have little energy and motivation. Issues feel more prominent than they are. We become overwhelmed.
I get it. I've been there.
In my 40’s I found myself struggling with weight gain, fatigue, health issues, and injuries. Peri-Menopause was kicking in. I was frustrated, tired, and depressed. I tried everything to get my life back. I was undereating, overtraining, and stressed out ALL the time. I decided no more; I was not going down without a fight. I went back to school and became a Holistic Health and Nutrition Coach and implemented what I learned. I lost 18 lbs, got my health in check, and feel alive again.
I am a Wife, Mother of two, and now 55 Years Old. I have devoted my life to maintaining a healthy lifestyle and sharing what I have learned with my clients. I have a passion and a love for helping others achieve optimal health, make better food choices, and get moving. I added Massage Therapy and Myofascial Stretching Therapy to my certifications and licenses as well; through such, I now help clients reduce inflammation, reduce chronic pain, and increase flexibility and mobility through massage therapy, table-based stretching therapy and myofascial release.
My goal is to help you create a mind-body connection for sustainable long-term health and wellness.
It is possible to feel alive again. I promise!
Are you are ready to become more energized, establish healthy eating and movement habits as well as feel great again? Do you want to see if stretching therapy can help you feel and move better?
Don't you think it's time? Let's go!
