Coaching sessions can be done over the phone, in-person (Atlanta Area only) or virtually on Skype.
6 Week Jump Start Program
For the person who desires a plan, wants accountability, and really wants a fresh start.
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6 Weeks of Dietitian Designed Meals, Grocery Lists, Recipes and More
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24/7 Online Coaching Availability
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60 Minute Initial Call and Bi-Weekly Progress Sessions
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$149 one time fee
Super Star Nutrition Coaching
For the person who is ready to get moving, dig into healthy habits and
figure out what is stopping you from reaching your goals.
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Daily Lessons & Check-Ins
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24/7 Online Coaching Available
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Customized Plan, Accountability, Mindset Reset
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60 Minute Initial Call and Bi-Monthly Progress Sessions
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$99/month
VIP Coaching With Workouts
includes all of the above and with customized Online Workouts
This program delivers healthy eating and holistic lifestyle habits to help you succeed. We will build progressive, healthy habits over a period of time to promote SUSTAINABLE and long-lasting RESULTS. Think of this as a gift you give yourself. The gift of HEALTH, CONFIDENCE, and allowing yourself the time and focus to get in the BEST SHAPE OF YOUR LIFE.
In the interest of providing you with the best chances possible to achieving your health and fitness goals, and with the understanding that it takes time to build healthy lifestyle habits, I do recommend a 3-month commitment, billed by monthly subscription, to give your body and mind time to adjust to new habits.
$149/Month
Myofascial Stretching Session
Soft Tissue Assisted Stretching
If you are looking for increased flexibility, improved mobility or chronic pain relief then these sessions are perfect for you. I work on releasing the fascia though assisted stretching techniques that are appropriate for your needs and health. I use a gentle non invasive approach to help relieve pain, inflammation, improve range of motion and promote healing. Full assisted stretching sessions are now available from $60 to $120 an hour.
I specialize in working with people who have been dealing with a long-term injuries/issues of all sorts. From generalized tightness, to headaches, shoulder pain, rib pain, foot and ankle pain, knee pain, low back pain, hip discomfort, and pain from PTSD of any kind.
Consequently, if you are experiencing some new discomfort/pain/tension - these are your body's whispers, listen to them. Seek out treatment that will point you to the root cause and devise a plan to quickly counteract it - so it doesn't have to be something you manage for a long time.
How many stretch sessions are typically needed?
Fascial tissue molds in shape gradually over years. I have found 1 session is nice, but true benefits, structural changes, stabilization, opening of blocked energy pathways - the nervous system requires repetition. It also depends how long ago the injury happened. The more time that passes, the more holding and molding has occurred across multiple fascial lines. I can make individualized recommendations after the first session.
These sessions available in the Metro Atlanta area only. Please message me for details.