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Ignite Your Health Today

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Tired or frustrated about
how to improve your health, mobility and live pain free?

You feel like no matter what you do you can’t get control of your health and weight.

You have tried everything imaginable to retake control of your health and wellness. You find yourself and your body constantly overworked and in pain. Food choices are a mystery. No matter how hard you try, you find yourself stressed, exhausted, and feeling out of control. 

Let me guess. Sounds familiar right?

Whatever your starting point is, I will use a holistic approach to help you reach your health goals by considering all the different aspects of YOUR life. Together we will work to create balance in the areas that need the most attention so that you can take back control of your health and  ignite your life!

As a Certified Health and Nutrition Coach and Myofascial Stretching Therapist I specialize in working with clients that:

  • Are seeking a lifestyle transformation

  • Want to learn about better food choices

  • Wish to improve their energy levels and mood

  • Struggle with chronic pain and inflammation

  • Hope to improve their mobility and flexibility

  • Are ready to learn how to age well

Together we will work on:

  • Goal setting +  accountability

  • Making better, more nutritious food choices

  • Reducing pain and inflammation within the body

  • Identifying and breaking down emotional “road blocks”  

  • Making simple changes for effective and sustainable results

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About Kathie

Are you ready to let go and become who you are meant to be? 

When we do not take intentional care of our body, it can become very challenging to handle what life throws at us. We have little energy and motivation. Issues feel more prominent than they are. We become overwhelmed.

 

I get it. I've been there.

 

In my 40’s I found myself struggling with weight gain, fatigue, health issues, and injuries. Peri-Menopause was kicking in. I was frustrated, tired, and depressed. I tried everything to get my life back. I was undereating, overtraining, and stressed out ALL the time. I decided no more; I was not going down without a fight. I went back to school and became a Holistic Health and Nutrition Coach and implemented what I learned. I lost 18 lbs, got my health in check, and feel alive again.

 

I am a  Wife, Mother of two, and now 53 Years Old. I have devoted my life to maintaining a healthy lifestyle and sharing what I have learned with my clients. I have a passion and a love for helping others achieve optimal health, make better food choices, and get moving. I added Myofascial Stretching Therapy to my certifications in 2020 as well; through such, I now help clients reduce inflammation, reduce chronic pain, and increase flexibility and mobility through table-based stretching therapy and myofascial release.

 

My goal is to help you create a mind-body connection for sustainable long-term health and wellness.

It is possible to feel alive again. I promise!

Are you are ready to become more energized, establish healthy eating and movement habits as well as feel great again? Do you want to see if stretching therapy can help you feel and move better?

 

 Don't you think it's time? Let's go!

 

Work With Me

Coaching sessions can be done over the phone, in-person (Atlanta Area only) or virtually on Skype.

 

6 Week Jump Start Program

For the person who desires a plan, wants accountability, and really wants a fresh start.

  • 6 Weeks of Dietitian Designed Meals, Grocery Lists, Recipes and More

  • 24/7 Online Coaching Availability

  • 60 Minute Initial Call and Bi-Weekly Progress Sessions

  • $149 one time fee

Super Star Nutrition Coaching
For the person who is ready to get moving, dig into healthy habits and

figure out what is stopping you from reaching your goals.

  • Daily Lessons & Check-Ins

  • 24/7 Online Coaching Available

  • Customized Plan, Accountability, Mindset Reset

  • 60 Minute Initial Call and Bi-Monthly Progress Sessions 

  • $99/month 

 

VIP Coaching With Workouts

includes all of the above and with customized Online Workouts

This program delivers healthy eating and holistic lifestyle habits to help you succeed. We will build progressive, healthy habits over a period of time to promote SUSTAINABLE and long-lasting RESULTS.  Think of this as a gift you give yourself.  The gift of HEALTH, CONFIDENCE, and allowing yourself the time and focus to get in the BEST SHAPE OF YOUR LIFE.  

In the interest of providing you with the best chances possible to achieving your health and fitness goals, and with the understanding that it takes time to build healthy lifestyle habits, I do recommend a 3-month commitment, billed by monthly subscription, to give your body and mind time to adjust to new habits.

$149/Month

Myofascial Stretching Session

Soft Tissue Assisted Stretching

If you are looking for increased flexibility, improved mobility or chronic pain relief then these sessions are perfect for you.  I work on releasing the fascia though assisted stretching techniques that are appropriate for your needs and health. I use a gentle non invasive approach to help relieve pain, inflammation, improve range of motion and promote healing.  Full assisted stretching sessions are now available from $60 to $120 an hour.

 

 I specialize in working with people who have been dealing with a long-term injuries/issues of all sorts. From generalized tightness, to headaches, shoulder pain, rib pain, foot and ankle pain, knee pain, low back pain, hip discomfort, and pain from PTSD of any kind.

Consequently, if you are experiencing some new discomfort/pain/tension - these are your body's whispers, listen to them. Seek out treatment that will point you to the root cause and devise a plan to quickly counteract it - so it doesn't have to be something you manage for a long time.

 

How many stretch sessions are typically needed?

Fascial tissue molds in shape gradually over years. I have found 1 session is nice, but true benefits, structural changes, stabilization, opening of blocked energy pathways - the nervous system requires repetition. It also depends how long ago the injury happened. The more time that passes, the more holding and molding has occurred across multiple fascial lines. I can make individualized recommendations after the first session.

These sessions available in the Metro Atlanta area only. Please message me for details.

 

 

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