You feel like no matter what you do you can’t get control of your health and weight.
You have tried everything imaginable to retake control of your health and wellness. You find yourself and your body constantly overworked and in pain. Food choices are a mystery. No matter how hard you try, you find yourself stressed, exhausted, and feeling out of control.
Let me guess. Sounds familiar right?
Whatever your starting point is, I will use a holistic approach to help you reach your health goals by considering all the different aspects of YOUR life. Together we will work to create balance in the areas that need the most attention so that you can take back control of your health and ignite your life!
As a Licensed Massage Therapist, Certified Health and Nutrition Coach and Myofascial Stretching Therapist I specialize in working with clients that:
Are seeking a lifestyle transformation
Want to learn about better food choices
Wish to improve their energy levels and mood
Struggle with chronic pain and inflammation
Hope to improve their mobility and flexibility
Need rehab after injury or surgery
Together we will work on:
Goal setting + accountability
Making better, more nutritious food choices
Reducing pain and inflammation within the body
Identifying and breaking down emotional “road blocks”
Making simple changes for effective and sustainable results
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Kathie Engeseth is a retired professional athlete and an experienced Sports & Medical Massage Therapist with a passion for helping people move better, recover faster, and perform at their highest level.
As the founder of Ignited Wellness & Nutrition, she combines advanced manual therapy with evidence-based wellness and nutrition strategies to deliver comprehensive, results-driven care. With more than a decade of experience treating athletes, active professionals, and individuals recovering from injury or surgery, Kathie specializes in identifying the underlying causes of pain and dysfunction rather than simply addressing symptoms. Her clinical approach integrates sports massage, medical massage, neuromuscular therapy, myofascial release, and corrective movement techniques to improve mobility, accelerate recovery, and restore optimal function.
Kathie’s background extends beyond hands-on treatment into nutrition, metabolic health, and sustainable lifestyle coaching. As a certified nutrition and wellness coach, she develops personalized strategies that support body composition, performance, and long-term health through practical, science-backed habits—not restrictive diets or temporary solutions. Her philosophy aligns with the Athletix standard of care: combining clinical expertise, individualized treatment, and proactive performance strategies to help every client achieve lasting results. Whether working with elite athletes, weekend warriors, or individuals seeking to overcome chronic pain, Kathie is committed to delivering exceptional care that empowers patients to recover stronger, move confidently, and continue doing what they love.
Kathie’s Certifications -
LMT (Licensed Massage Therapist)
MMT (Medical Massage / Myoskeletal Master’s Therapist)
PN1 (Precision and Nutrition Health Coach Level 1)
Post Surgical Lymphatic Specialist
SRTS ( Myofascial Stretching Therapist)
Prenatal Massage
Craniosacral Massage
