Eating Out Wisely
Life can get a bit crazy with family activities and events. We work all week and then try to squeeze ever ounce of fun on our two days...
Need A Mood Boost? Eat This Not That!
The change of seasons can be much needed but can also put stress on the body. When this happens we must become acutely more aware of...
Is Your Poop Normal?
So, as you can see from the title this week, I am covering a messy subject. LITERALLY! This topic may be uncomfortable, but it’s so...
Mindfulness and Meditation...Do They Really Work?
This week I wanted to talk to you about the benefits of mindfulness and meditation. They are health buzzwords nowadays. Everyone, even...
The Stress Mess: How It Messes With Your Health
We have spent the last few days getting our son moved in for his Sophomore year of college. He transferred from Indiana Tech to Western...
Reduce Inflammation With These Key Foods
INFLAMMATION! INFLAMMATION! INFLAMMATION! This topic seems to be absolutely everywhere these days. Who in the health and wellness field...
What the heck is the Paleo Diet, and is it for you?
I have had a ton of questions about what "particular diet plan" do I most recommend. Well, the truth is...., NON OF THEM! Let me explain,...
How Do I Keep My Blood Sugar Stable?
Summer is a time for family vacations, cookouts and sweet treats. Unfortunately, those sweet treats can lead to dips and rises in our...
Should You Be Taking Digestive Enzymes? Learn More!
Summer is here which means a lot of fresh fruits and vegetables are available and cookouts are everywhere. If you are enjoying these in...
Can Your Symptoms Actually Be a Food Intolerance?
Do you have symptoms that just don’t seem to go away? I'm not only talking about just digestive symptoms but any random aches, pains,...
