Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to...

Foods with high amounts of hidden sugar. Sugar is the real culprit. For many years people have been led to believe that saturated fat is...

Get Slim Without the Gym! Learn 5 Fat Burning Techniques to Lose Weight Comfortably in your Home Finding the time to work out can be hard...