We are enjoying the glorious weather here in Georgia. The pollen is slowly going away and the green everywhere is amazing! It reminds me how each new day is an opportunity to create a healthy lifestyle that promotes longevity. That means learning to eat well and nourish your body correctly. I wanted to talk to you guys today about Binge Eating vs. Emotional Eating. I have been posting on my social media accounts about cravings and how to recognize them and overcome them. A hu

If you’ve been experiencing symptoms such as body aches (particularly in the back and chest), lightheadedness, low blood pressure, low blood sugar or salty junk food cravings then you might want to read this article. Waking up and feeling no incentive and no inspiration to get out of bed and start the day may sound like a normal everyday occurrence. What you may not know though, is that it could be a sign of issues in the inter-workings of your body. You may think you just ha