Let's talk about what happens to your health when you go on a crash diet! Ugh! I know how hard it is to want instant results when we are trying to lose weight and get toned.Unfortunately, it takes time to get results. It also takes, consistency, discipline and self control. When we rush to jump on Fad Diets or Quick Weight Loss programs we can actually negatively affect our health and end up getting frustrated and quitting. Ever been tempted to go on a really strict diet to d