So many of my clients and friends have been suffering from illness and health issues lately so I thought a little gut health info may be much needed. Do you know that your overall health is based on your gut health? Are you aware that allergies, pain, and moods - are also related to gut health? The health of your gut affects everything else in your body. Your gut is literally your second brain and connects with and communicates to all of your vital organs. Your gut health is

Happy Spring!! OMG, It is so wonderful to finally feel like the cold will be gone soon. I am the worst! I freeze non-stop! With the weather warming up many of us start to feel like it is time to take off our cozy winter bodies and focus on finally getting healthy. This can lead to stress, anxiety and poor body image issues. Enter...The Diet Mentality!! Under the diet mentality, the simple act of eating can easily turn into a guilt trip or shame spiral. Food decisions may be b

Sometimes it seems that everyone has an opinion on weight loss. It’s full of bad oversimplified advice, and magical “non-diet” diet products. And this information is all over the internet. I am so pleased to bust these bad boys. Want to know why? It's because I care about you. If you're looking to lose weight, then I want you to be successful. I want you to stop wasting one more second on garbage like the four common weight loss myths I’m debunking today. Like I mentioned abo

Have you said, "bye,bye"to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing. Sleep is this daily thing that we all do and yet we're just beginning to understand all of the ways it helps us and all of the factors that can affect it. Lack of sleep affects just about everything in your body and mind. Peop