In a world full of 8-week transformations it can be impossible not to want/expect instant results. We want to lose weight & we want to do it as fast as possible. We spend years having poor eating habits but have expectations that the next fad diet will help us lose the weight in no time. We push ourselves harder & longer in the gym in hopes to see faster progress. We constantly look for a magic supplement, diet, workout etc. that will give us instant results. We must star