I have had a ton of questions about what "particular diet plan" do I most recommend. Well, the truth is...., NON OF THEM! Let me explain, There is no ONE PERFECT diet plan out there for everyone. You have to try different things and see how they work for you and pick the one that is easiest for you to maintain, the one that you will love and will work for you and your body type. It's really as simple as that. Please don't believe anyone that tells you that their plan is the B

Summer is a time for family vacations, cookouts and sweet treats. Unfortunately, those sweet treats can lead to dips and rises in our blood sugar leaving us feeling yucky and tired. You've probably heard every health and wellness expert talk about blood sugar at some point, right? Well, this means it's probably important for your overall health. While your body has mechanisms in place to maintain stable blood sugar, there are many nutrition and lifestyle strategies that you c