

Binge Eating vs Emotional Eating
We are enjoying the glorious weather here in Georgia. The pollen is slowly going away and the green everywhere is amazing! It reminds me...


Adrenal Fatigue: Do You Have It?
If you’ve been experiencing symptoms such as body aches (particularly in the back and chest), lightheadedness, low blood pressure, low...


Gut Health and It’s Link to Immune Health
So many of my clients and friends have been suffering from illness and health issues lately so I thought a little gut health info may be...


10 Tips to Build a Healthy Relationship with Food
Happy Spring!! OMG, It is so wonderful to finally feel like the cold will be gone soon. I am the worst! I freeze non-stop! With the...


Common Weight Loss Myths Busted
Sometimes it seems that everyone has an opinion on weight loss. It’s full of bad oversimplified advice, and magical “non-diet” diet...


Have you said 'bye, bye" to sleeping through the night?
Have you said, "bye,bye"to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I...


Five Cholesterol Myths Explained
You knew there was a bit of an over-emphasis (border lining obsession) about cholesterol, right? Before we jump into some myths let's...


How Crash Diets Can Affect Your Health
Let's talk about what happens to your health when you go on a crash diet! Ugh! I know how hard it is to want instant results when we are...


Give Yourself Time
In a world full of 8-week transformations it can be impossible not to want/expect instant results. We want to lose weight & we want to...


Have you forgotten to chew?
Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to...