The change of seasons can be much needed but can also put stress on the body. When this happens we must become acutely more aware of being more intentional about moving my body and eating mood boosting foods. Exercise and proper nutrition are key to good mental health. While we know bad moods can lead to bad eating habits; it’s also true that bad eating habits can lead to bad moods, anxiety and even depression. Food can impact our moods because of two factors. First, the nutr

INFLAMMATION! INFLAMMATION! INFLAMMATION! This topic seems to be absolutely everywhere these days. Who in the health and wellness field is NOT talking about the infamous inflammation? Some say it’s the root cause of all disease. Everyone wants to tell you how to kick it to the curb. Let me give you a rundown on my favorite anti-inflammatory foods. And for bonus points, I'll even tell you which anti-inflammatory, antioxidant compounds they contain. Not to mention the anti-inf