The change of seasons can be much needed but can also put stress on the body. When this happens we must become acutely more aware of being more intentional about moving my body and eating mood boosting foods. Exercise and proper nutrition are key to good mental health. While we know bad moods can lead to bad eating habits; it’s also true that bad eating habits can lead to bad moods, anxiety and even depression. Food can impact our moods because of two factors. First, the nutr

So, as you can see from the title this week, I am covering a messy subject. LITERALLY! This topic may be uncomfortable, but it’s so important for you to know what makes a healthy “poop” because it can tell you a lot about your digestion. And if your digestion is off, this could be an indication that something else is going on that you need to address. I know you are either dying to dive into this post or feeling like you want to close this and forget I ever mentioned it. Whic