We have spent the last few days getting our son moved in for his Sophomore year of college. He transferred from Indiana Tech to Western Carolina to run track so it is a whole new ball game. He is starting all over again with a new coach, new friends and of course the new school. I know he will do well but it has been quite stressful getting everything transferred and of course the whole moving process. I didn't sleep well for several days and we were eating out which is also

Summer is here which means a lot of fresh fruits and vegetables are available and cookouts are everywhere. If you are enjoying these in excess even these healthy foods can lead to stomach upset and digestive issues. You may be taking (or considering taking) a digestive enzyme supplement. But, how do you know which one (if any) is right for you? Because there are just SO many enzymes out there, I break down the most common enzymes, what they do, and what you NEED to know about