INFLAMMATION! INFLAMMATION! INFLAMMATION! This topic seems to be absolutely everywhere these days. Who in the health and wellness field is NOT talking about the infamous inflammation? Some say it’s the root cause of all disease. Everyone wants to tell you how to kick it to the curb. Let me give you a rundown on my favorite anti-inflammatory foods. And for bonus points, I'll even tell you which anti-inflammatory, antioxidant compounds they contain. Not to mention the anti-inf

So many of my clients and friends have been suffering from illness and health issues lately so I thought a little gut health info may be much needed. Do you know that your overall health is based on your gut health? Are you aware that allergies, pain, and moods - are also related to gut health? The health of your gut affects everything else in your body. Your gut is literally your second brain and connects with and communicates to all of your vital organs. Your gut health is