So, as you can see from the title this week, I am covering a messy subject. LITERALLY! This topic may be uncomfortable, but it’s so important for you to know what makes a healthy “poop” because it can tell you a lot about your digestion. And if your digestion is off, this could be an indication that something else is going on that you need to address. I know you are either dying to dive into this post or feeling like you want to close this and forget I ever mentioned it. Whic

Summer is here which means a lot of fresh fruits and vegetables are available and cookouts are everywhere. If you are enjoying these in excess even these healthy foods can lead to stomach upset and digestive issues. You may be taking (or considering taking) a digestive enzyme supplement. But, how do you know which one (if any) is right for you? Because there are just SO many enzymes out there, I break down the most common enzymes, what they do, and what you NEED to know about

So many of my clients and friends have been suffering from illness and health issues lately so I thought a little gut health info may be much needed. Do you know that your overall health is based on your gut health? Are you aware that allergies, pain, and moods - are also related to gut health? The health of your gut affects everything else in your body. Your gut is literally your second brain and connects with and communicates to all of your vital organs. Your gut health is