The change of seasons can be much needed but can also put stress on the body. When this happens we must become acutely more aware of being more intentional about moving my body and eating mood boosting foods. Exercise and proper nutrition are key to good mental health. While we know bad moods can lead to bad eating habits; it’s also true that bad eating habits can lead to bad moods, anxiety and even depression. Food can impact our moods because of two factors. First, the nutr

INFLAMMATION! INFLAMMATION! INFLAMMATION! This topic seems to be absolutely everywhere these days. Who in the health and wellness field is NOT talking about the infamous inflammation? Some say it’s the root cause of all disease. Everyone wants to tell you how to kick it to the curb. Let me give you a rundown on my favorite anti-inflammatory foods. And for bonus points, I'll even tell you which anti-inflammatory, antioxidant compounds they contain. Not to mention the anti-inf

Summer is a time for family vacations, cookouts and sweet treats. Unfortunately, those sweet treats can lead to dips and rises in our blood sugar leaving us feeling yucky and tired. You've probably heard every health and wellness expert talk about blood sugar at some point, right? Well, this means it's probably important for your overall health. While your body has mechanisms in place to maintain stable blood sugar, there are many nutrition and lifestyle strategies that you c

Happy Spring!! OMG, It is so wonderful to finally feel like the cold will be gone soon. I am the worst! I freeze non-stop! With the weather warming up many of us start to feel like it is time to take off our cozy winter bodies and focus on finally getting healthy. This can lead to stress, anxiety and poor body image issues. Enter...The Diet Mentality!! Under the diet mentality, the simple act of eating can easily turn into a guilt trip or shame spiral. Food decisions may be b