We have spent the last few days getting our son moved in for his Sophomore year of college. He transferred from Indiana Tech to Western Carolina to run track so it is a whole new ball game. He is starting all over again with a new coach, new friends and of course the new school. I know he will do well but it has been quite stressful getting everything transferred and of course the whole moving process. I didn't sleep well for several days and we were eating out which is also

If you’ve been experiencing symptoms such as body aches (particularly in the back and chest), lightheadedness, low blood pressure, low blood sugar or salty junk food cravings then you might want to read this article. Waking up and feeling no incentive and no inspiration to get out of bed and start the day may sound like a normal everyday occurrence. What you may not know though, is that it could be a sign of issues in the inter-workings of your body. You may think you just ha

So many of my clients and friends have been suffering from illness and health issues lately so I thought a little gut health info may be much needed. Do you know that your overall health is based on your gut health? Are you aware that allergies, pain, and moods - are also related to gut health? The health of your gut affects everything else in your body. Your gut is literally your second brain and connects with and communicates to all of your vital organs. Your gut health is