Happy Spring!! OMG, It is so wonderful to finally feel like the cold will be gone soon. I am the worst! I freeze non-stop! With the weather warming up many of us start to feel like it is time to take off our cozy winter bodies and focus on finally getting healthy. This can lead to stress, anxiety and poor body image issues. Enter...The Diet Mentality!! Under the diet mentality, the simple act of eating can easily turn into a guilt trip or shame spiral. Food decisions may be b