We have spent the last few days getting our son moved in for his Sophomore year of college. He transferred from Indiana Tech to Western...

INFLAMMATION! INFLAMMATION! INFLAMMATION! This topic seems to be absolutely everywhere these days. Who in the health and wellness field...

I have had a ton of questions about what "particular diet plan" do I most recommend. Well, the truth is...., NON OF THEM! Let me explain,...

Summer is a time for family vacations, cookouts and sweet treats. Unfortunately, those sweet treats can lead to dips and rises in our...

Do you have symptoms that just don’t seem to go away? I'm not only talking about just digestive symptoms but any random aches, pains,...

So many of my clients and friends have been suffering from illness and health issues lately so I thought a little gut health info may be...

Sometimes it seems that everyone has an opinion on weight loss. It’s full of bad oversimplified advice, and magical “non-diet” diet...