INFLAMMATION! INFLAMMATION! INFLAMMATION! This topic seems to be absolutely everywhere these days. Who in the health and wellness field is NOT talking about the infamous inflammation? Some say it’s the root cause of all disease. Everyone wants to tell you how to kick it to the curb. Let me give you a rundown on my favorite anti-inflammatory foods. And for bonus points, I'll even tell you which anti-inflammatory, antioxidant compounds they contain. Not to mention the anti-inf

I have had a ton of questions about what "particular diet plan" do I most recommend. Well, the truth is...., NON OF THEM! Let me explain, There is no ONE PERFECT diet plan out there for everyone. You have to try different things and see how they work for you and pick the one that is easiest for you to maintain, the one that you will love and will work for you and your body type. It's really as simple as that. Please don't believe anyone that tells you that their plan is the B

Summer is a time for family vacations, cookouts and sweet treats. Unfortunately, those sweet treats can lead to dips and rises in our blood sugar leaving us feeling yucky and tired. You've probably heard every health and wellness expert talk about blood sugar at some point, right? Well, this means it's probably important for your overall health. While your body has mechanisms in place to maintain stable blood sugar, there are many nutrition and lifestyle strategies that you c

Do you have symptoms that just don’t seem to go away? I'm not only talking about just digestive symptoms but any random aches, pains, discomforts, etc.? One of the trickiest things to figure out is whether a random symptom could be due to a food intolerance. That's because symptoms can be delayed, or ongoing, and not even resemble a gastrointestinal symptom at all. In this post, I go over a few of the common symptoms, and two (very) common foods that you may be reacting to, b

So many of my clients and friends have been suffering from illness and health issues lately so I thought a little gut health info may be much needed. Do you know that your overall health is based on your gut health? Are you aware that allergies, pain, and moods - are also related to gut health? The health of your gut affects everything else in your body. Your gut is literally your second brain and connects with and communicates to all of your vital organs. Your gut health is

You knew there was a bit of an over-emphasis (border lining obsession) about cholesterol, right? Before we jump into some myths let's make sure we're on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol While cholesterol is an actual molecule what it is bound to while it's floating through your blood is what's more important than just how much of it there is overall. In fact depending on what it's combined with can have opposit